Counselling
When something doesn’t feel right, it can start to affect everything. You might be feeling overwhelmed, stuck, or not quite yourself. It could be anxiety, stress, relationship challenges, or simply a sense that things aren’t working the way they used to.
SOMETHING NOT FEELING QUITE RIGHT?
You might be noticing that things aren’t sitting the way they used to. It could be anxiety, stress, low mood, relationship struggles, or just a sense that you’re not coping as well as you normally would.
At times it can feel overwhelming, draining, or hard to make sense of.
“If that’s where things are — you’re not alone. You don’t have to stay stuck in this, it can change.”
HOW COUNSELLING CAN HELP
Counselling gives you a space to slow things down and work through what’s really going on.
When we work together we’ll get to the heart of what’s driving things, make sense of your thoughts and emotions, and start shifting the patterns that are keeping you stuck. You’ll leave with practical ways to cope and respond differently — not just insight, but real tools you can use.
This isn’t just about talking—it’s about creating real movement in your life.
WHAT SESSIONS LOOK LIKE
My approach is warm, practical, and grounded. I won’t just sit back and nod — sessions are an active, collaborative space where we slow things down and look at what’s really going on.
Together we’ll explore what’s underneath the surface, make sense of your thoughts and emotions, and start building practical tools you can use between sessions.
We’ll move at a pace that works for you, focusing on what matters most.
READY TO GET UNSTUCK?
You may not need more thinking—you need clear direction and action.
WHAT TO EXPECT
Greater clarity and understanding
Reduced anxiety and overwhelm
Better emotional regulation
Stronger boundaries healthier relationships
More confidence in handling challenges
A greater sense of control and direction
AREAS I CAN HELP WITH
These are some of my Counselling areas of focus:
- Anxiety and Panic
- Anger
- Difficulty managing stress
- Depression / low mood
- Burnout and overwhelm
- Overthinking
- Emotional regulation
- Self-doubt and confidence
- Addictions
- Pornography addiction
- Grief and bereavement
- Communication and conflict
- Relationship difficulties
- Marriage and couples
What clients say...
Real experiences from people who have worked with me.
"I walked in broken -
and started to rebuild"
"From the beginning, I felt genuine empathy from Chris. There was no judgement — just a sense that I was understood. Over time, I started to rebuild and feel more grounded again."
Kelly – Police Officer
Counselling
“I understand my patterns and don’t repeat them anymore”
“Chris helped me understand what was actually going on and see my patterns more clearly. I learned how to set boundaries and feel more confident in myself and my relationships.”
Kaitlin – Account Manager
Counselling
“A calm, safe space to think clearly and reflect”
“Chris creates a space where I feel heard and never judged. His calm, thoughtful approach helped me reflect clearly on both personal and professional challenges.”
Harry – Operations Pastor
Supervision
GOT QUESTIONS?
FREQUENTLY ASKED QUESTIONS
“Everything you need to know before getting started”
What is counselling and how can it help?
Counselling provides a safe, supportive space to explore what’s going on, understand your thoughts and emotions, and develop practical ways forward.
How is counselling different from talking to a friend?
A good friend listens and cares — but counselling goes further. I’m trained to help you understand what’s driving things beneath the surface, identify patterns, and develop practical tools for change. Sessions are confidential, structured, and focused entirely on you. There’s no social dynamic, no advice based on personal opinion, and no risk of the conversation affecting your relationship.
Is counselling the same as therapy?
The terms are often used interchangeably and there’s significant overlap. In New Zealand, counselling typically refers to professional, structured support that helps you work through challenges, understand patterns, and develop practical ways forward. It’s evidence-based, relational, and focused on real change — not just talking.
Do I need to be in crisis to come to counselling?
Not at all. Many people come to counselling when something doesn’t feel right or they want support, clarity or personal growth.
What kinds of issues do you work with?
I work with a range of counselling areas including anxiety and panic, anger, stress, depression and low mood, burnout and overwhelm, overthinking, emotional regulation, self-doubt and confidence, addictions, pornography addiction, grief and bereavement, communication and conflict, relationship difficulties, and marriage and couples work.
What happens in the first session?
The first session is relaxed and conversational. We’ll talk about what’s brought you in, what you’re hoping to get from our work together, and a bit about how I work. There’s no pressure to share more than you’re comfortable with — we go at your pace. By the end we’ll have a clearer sense of where things are and whether working together feels like a good fit and in most cases progress towards your goals.
How long does it take to see results?
It varies depending on what you’re working through. Many people notice a shift in perspective or a sense of relief within the first few sessions — just having a space to be heard and make sense of things can be powerful. Deeper change usually unfolds over time, but you won’t be left waiting for something to happen. We’ll be working practically from the start.
How often should I have sessions?
Weekly sessions work well when you’re in the middle of something difficult — it maintains momentum and gives you consistent support. As things settle, fortnightly is common. We’ll work out a rhythm that suits your situation and what you’re working through.
Have you worked with people in my situation before?
I offer a brief phone call before booking so you can get a feel for whether this is the right fit — no commitment required. Use the Talk First button to get in touch and we’ll arrange a time.
Will you give me advice or just listen?
Both — and that’s intentional. I won’t just sit and nod. Sessions are active and collaborative. I’ll listen carefully, ask good questions, and help you make sense of what’s going on. When it’s useful I’ll offer a perspective, a reframe, or a practical tool. The goal isn’t just to feel heard — it’s to understand what’s going on and actually move forward.
What if I get emotional in a session?
That’s completely okay — and honestly, it’s often part of the process. Sessions are a safe space and there’s no pressure to hold it together. If something comes up emotionally, we’ll work with it rather than around it. You won’t be left feeling worse than when you arrived.
Can I bring my partner to a session?
Yes. I offer both individual and couples counselling. If you’d like to bring your partner to a session, or transition from individual to couples work, just let me know and we can talk through how that might work.
Do you work with children or teenagers?
My practice focuses on adults and older teenagers. If you’re looking for support for a younger child, I’m happy to point you toward appropriate services.
Can I switch from in-person to online?
Absolutely. You’re welcome to mix in-person and online sessions depending on what works for you week to week. Just let me know before the session and we’ll make it work.
What if I need to pause or stop sessions?
That’s completely okay. Life happens and circumstances change. Just give me as much notice as you can and we can either pause and pick up when you’re ready, or wrap up in a way that feels complete. There are no lock-in contracts.
Do you offer a free initial consultation?
Yes, everything is held in confidence and any notes are stored in a secure system.
The only time confidence would be broken is in the event that harm could occur to you or others. This would be discussed with you first though.
Is everything confidential?
Yes, everything is held in confidence and any notes are stored in a secure system.
The only time confidence would be broken is in the event that harm could occur to you or others. This would be discussed with you first though.
How much does it cost?
You can find full details on pricing, funding options, and terms on our investment page:
How do I get started?
Either click the link to Book a session with me or get in touch if you would like to talk first.
You don't have to do this on your own
Things might feel stuck right now—but they don't have to stay that way.
With the right support, you can understand what's going on and start moving forward. I'll work alongside you to do exactly that.